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Healthy

Image of Almond Milk by Ashley Lauren

The BEST Homemade Almond Milk

FOOD

Oh my goodness, you guys. Is there ANYTHING better on earth than whipping up the most delicious Almond Milk? I’m kind of kidding, but seriously. Every time I milk a new batch, my heart races. I just wish I could…

Image of Arugula salad made by Ashley Lauren

Rawsome Arugula Salad

FOOD

This baby is an explosion in your mouth. ARUGULA LEAVES with Golden Beet (or red, in my case), Kiwi, Radish + Orange Juice by Em’s book, The Rawsome Vegan Cookbook Arugula has a very unique flavor. Some love it, some don’t….

Image of Granola Bars by Ashley Lauren

Choco-Berry Supercarb Bars

FOOD

Truth is, I’ve had this granola mixed up for a week or so and really wanted to create some healthy granola bars out of them. Finally, I did it. Here’s the story: 1. Line a large baking sheet with parchment…

ALDSWEAT | Week Four

#ALDSWEAT

How’s it going so far?! I have to say, I feel so. good. However, you may have noticed on snap (ashleylsnyder) that I haven’t done the ALDSWEAT consistantly, but I want to remind you that this is here for you…

#ALDSWEAT | Week Two

#ALDSWEAT, BUSINESS, INSPIRATION

“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…

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