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“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…
A powerful devotion by Lysa Terkeurst. Too good not to share! -ash “The LORD is near to all who call on him, to all who call on him in truth.” Psalm 145:18 (NIV) I was cleaning my kitchen counter the other…
Hey everyone! I’m SO excited to share with you our new lifestyle category, ALDSWEAT! We are hard at work putting this together for you. It will feature a weekly workout and meal plan created by Personal Trainer, Hillary Dickey! I…