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health and wellness blog

Revved Fitness

BUSINESS, TULSA

I recently tried the “7 days for $10” at Revved Fitness on Brookside in Tulsa, Oklahoma. Let me rephrase that, I actually started out with the “First Class Free” and quickly converted into the “7 days for $10” option because…

Image of Arugula salad made by Ashley Lauren

Rawsome Arugula Salad

FOOD

This baby is an explosion in your mouth. ARUGULA LEAVES with Golden Beet (or red, in my case), Kiwi, Radish + Orange Juice by Em’s book, The Rawsome Vegan Cookbook Arugula has a very unique flavor. Some love it, some don’t….

#ALDSWEAT Art

#ALDSWEAT | Week Three

#ALDSWEAT

Hey Guys! Again, so sorry you are just now getting this. But, like I said, even though it’s the middle of the week, feel free to do these sets any day! I’m so excited to do these and start incorporating…

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