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How’s it going so far?! I have to say, I feel so. good. However, you may have noticed on snap (ashleylsnyder) that I haven’t done the ALDSWEAT consistantly, but I want to remind you that this is here for you…
Hey Guys! Again, so sorry you are just now getting this. But, like I said, even though it’s the middle of the week, feel free to do these sets any day! I’m so excited to do these and start incorporating…
“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…
Okay, so as most of you know, I am not a personal trainer (not even close, though that would be cool). But, I’ve needed one and have always wanted one (thanks, Hillary!). I struggle with maintaining motivation throughout the year…
Hey everyone! I’m SO excited to share with you our new lifestyle category, ALDSWEAT! We are hard at work putting this together for you. It will feature a weekly workout and meal plan created by Personal Trainer, Hillary Dickey! I…
