“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…
A powerful devotion by Lysa Terkeurst. Too good not to share! -ash “The LORD is near to all who call on him, to all who call on him in truth.” Psalm 145:18 (NIV) I was cleaning my kitchen counter the other…
Okay, so as most of you know, I am not a personal trainer (not even close, though that would be cool). But, I’ve needed one and have always wanted one (thanks, Hillary!). I struggle with maintaining motivation throughout the year…
